Tuesday, December 7, 2010

Back At IT

So I am back at IT! Working out and healthy meal planning! This is not easy stuff especially when you have been pretty much on bed rest for 6 weeks. I did Jillian Michael's 30 Day Shred Level 1 yesterday and I will admit that I struggled through the entire thing! Before starting IVF Stimulation Meds I was rocking Level 3- the highest level! The eating healthy is not a big deal...I enjoy it!

Today is running day so I will be seeking out a treadmill because mine has bit the dust and I need to get in at least 45 minutes of cardio.

Here is my meal plan for the week: Beware I LOVE Sweet Potatoes, Turkey Bacon, Pineapple & Pistachios!

Breakfast: Kashi Oatmeal- Honey & Cinnamon with one slice of turkey bacon
Lunch: Chicken filled wheat tortilla
Snack: Almonds and two slices of fresh pineapple
Dinner: Salmon Salad, broccoli & sweet potato
Snack: Raspberry and Blueberry soy milk shake

Exercise: Jillian Michael's 30 Day Shred Video Level 1

Breakfast: Wheat bread toast with two slices turkey bacon
Lunch: Chicken Sandwich, cottage cheese & blueberries
Snack: two slices fresh pineapple & a clementine
Dinner: Grilled Chicken Breast, Sweet potato & spinach salad w/ balsamic vinegar dressing
Snack: Pistachios & Apple

Exercise: 45 minutes cardio

Breakfast: Egg White Omelet with tomato and spinach
Lunch: Chicken Spinach Salad with Balsamic Ceasar Dressing 2 Slices of Pineapple (can you tell I LOVE PINEAPPLE?)
Snack: Blueberries & Granola
Dinner: Tilapia, steamed brussel sprouts and carrots
Snack: Banana Raspberry Shake

Exercise: Biggest Loser Cardio Blast & Sculpt

Breakfast: Kashi Oatmeal honey & cinnamon one slice of turkey bacon
Lunch: Subway Veggie Delight w SunChips
Snack: Banana & Pistachios (LOVE THOSE TOO!)
Dinner: Turkey Burgers with Lettuce & Tomatoe on wheat bun, sweet potato fries (baked) with 2 slices pineapple
Snack: Orange

Exercise: 45 minutes cardio

Breakfast: Egg White Breakfast burrito wheat tortilla, tomato, spinach, onion
Lunch: Salmon Salad with Avocado
Snack: Brussel Sprouts cottage cheese
Dinner: Steak (very lean) Asparagus cooked with Rosemary & baked potatoe with olive oil butter and garlic
Snack: Celery and Cauliflower

Day off from exercise- always do sit ups and push ups- however many I can stand!

Breakfast: whole wheat pancakes with fat free syrup and 2 slices turkey bacon
Lunch: Turkey Bacon, Lettuce, Tomato sandwich, sweet potato fries & cottage cheese
Snack: Soy yogurt Raspberry or blueberry
Dinner: (family get together- will bring a salad)

Exercise: 30 day Shred in the morning

Breakfast: Go Lean Crunch Cereal
Lunch: Mazzios Salad
Snack: Banana & Pineapple
Dinner: Salmon, sweet potato with cinnamon and olive oil butter, broccoli
Snack: Almonds & Pineapple

If anyone wants to share their healthy recipes or workouts...please feel free! I am always open to new ideas!

1 comment:

  1. Well, I'm proud of you! I know it's hard getting the exercise started again, but I was reading your meal plan and thinking--yum yum yum! You and I like a lot of the same things!! I love brussel sprouts, people think I'm weird and spinach salad! The best!! Keep us posted and know I'm praying for big success for you! Also hoping I can get back to at least a walking routine asap!